Alright, here we are! 
Today's episode is a little different to our regular uploads...
We will be taking you through a follow-along running session today! So grab your shoes and get ready for a run with us! 
Today's session is: 
10min warm up jog
6 x 3mins @ tempo effort (between 10km & half marathon race pace) 
w/ 90sec recovery job between efforts
5min cool down jog 
We would love any feedback on this style of episode please! (There is a questions box below if you're on Spotify)
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If you need some nutrition or hydration for your endurance training use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au