85. Why running alone is ruining your progress!

Update: 2023-03-26

Description

In this episode, Soph discusses the pro’s and con’s of training with a group. Thanks for listening!!

Comments

In Channel

57. Run With Us: Session 1

2022-09-1040:17

105. The Benefits of Hybrid Training + Soph's HYROX Recap

2023-08-1244:36

101. Five reasons why you're not improving!

2023-07-1531:55

97. Double Threshold Days?

2023-06-1736:32

93. How to run your first 5km

2023-05-2031:19

89. Ep. 26 - Run With Us #2

2023-04-2228:55

85. Why running alone is ruining your progress!

2023-03-2624:56

81. Interval Training Fundamentals

2023-02-2530:07

77. Nutrition, hydration vest tricks, tendon resilience and trail running injuries

2023-01-2838:14

73. Sophie Lane is doing WHAT in 2023?!?!

2022-12-3126:06

69. Understanding VO2max

2022-12-0320:01

65. How to Run

2022-11-0529:59

61. Strength Training 101

2022-10-0836:42

59. Why does running hurt my knees? Diving into Patellofemoral Pain Syndrome!

2022-09-2450:31

55. Does running cause arthritis?

2022-08-2739:30

53. What is an EP? + a few would you rather's

2022-08-1331:34

49. Random Q&A

2022-07-1626:58

47. Getting Started In The Trails!

2022-07-0321:06

45. Biomechanics & Running Technique

2022-06-1835:34

37. Is every run meant to feel good?

2022-04-2211:23

00:00

85. Why running alone is ruining your progress!

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85. Why running alone is ruining your progress!

Stronger Stride

85. Why running alone is ruining your progress!