DiscoverThe Stronger Stride Podcast93. How to run your first 5km
93. How to run your first 5km

93. How to run your first 5km

Update: 2023-05-20
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Ep. 93 - How to run your first 5km


Sophie discusses some things to consider if you're new or getting back into running and wanting to run 5km's!


This is a follow up from episode 14 so check it out if you haven't already - https://spotifyanchor-web.app.link/e/eQSj69uZWzb


Also check out Solo Episodes 12, 23 and 24 for some more tips and tricks around shoe selection, strength training and running with a group.


Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au


You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 


Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

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93. How to run your first 5km

93. How to run your first 5km

Stronger Stride