61. Strength Training 101

Update: 2022-10-08

Description

What's the deal with this whole strength training thing? If you're feeling confused or overwhelmed by what to do when it comes to getting strong, this episode is for you.

Sophie talks about training phases, the fear of becoming bulky, specific exercise selection and progressions.

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

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In Channel

57. Run With Us: Session 1

2022-09-1040:17

105. The Benefits of Hybrid Training + Soph's HYROX Recap

2023-08-1244:36

101. Five reasons why you're not improving!

2023-07-1531:55

97. Double Threshold Days?

2023-06-1736:32

93. How to run your first 5km

2023-05-2031:19

89. Ep. 26 - Run With Us #2

2023-04-2228:55

85. Why running alone is ruining your progress!

2023-03-2624:56

81. Interval Training Fundamentals

2023-02-2530:07

77. Nutrition, hydration vest tricks, tendon resilience and trail running injuries

2023-01-2838:14

73. Sophie Lane is doing WHAT in 2023?!?!

2022-12-3126:06

69. Understanding VO2max

2022-12-0320:01

65. How to Run

2022-11-0529:59

61. Strength Training 101

2022-10-0836:42

59. Why does running hurt my knees? Diving into Patellofemoral Pain Syndrome!

2022-09-2450:31

55. Does running cause arthritis?

2022-08-2739:30

53. What is an EP? + a few would you rather's

2022-08-1331:34

49. Random Q&A

2022-07-1626:58

47. Getting Started In The Trails!

2022-07-0321:06

45. Biomechanics & Running Technique

2022-06-1835:34

37. Is every run meant to feel good?

2022-04-2211:23

00:00

#box-pro-ellipsis-176100909766530{-webkit-line-clamp:2;}61. Strength Training 101

61. Strength Training 101

Stronger Stride

61. Strength Training 101