In this empowering conversation, Lesley Logan welcomes back sex educator Dr. Celeste Holbrook to talk about her new book Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Together they unpack healing from harmful narratives, navigating seasons of change in your sex life, and discovering the ‘glittery middle,’ where you get to define pleasure, intimacy, and authenticity on your own terms.

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In this episode you will learn about:

• How to let your sex life evolve with every stage of life.
• The five-year journey and setbacks behind Celeste’s debut book.
• The four archetypes for healing and reclaiming sexual agency.
• Why faking orgasms is a “fawn response” and how to break the cycle.
• The freedom of defining your own sexual ethic in the “glittery middle”.

Episode References/Links:

• Dr. Celeste Holbrook's Website - www.drcelesteholbrook.com
• Dr. Celeste Holbrook's Instagram - https://www.instagram.com/drcelesteholbrook
• Dr. Celeste Holbrook on Facebook - https://www.facebook.com/DrCelesteHolbrook
• Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKx
• A Well-Trained Wife by Tia Levings - https://a.co/d/ibRaesY
• Fourth Wing Series by Rebecca Yarros - https://a.co/d/7Qhgk2R
• Ep. 202: Jake Kelfer - https://beitpod.com/jakekelfer
• Ep. 265: Daniella Mestyanek Young - https://beitpod.com/daniellayoung

Guest Bio:

Dr. Celeste Holbrook is a sex educator, speaker, and small-town Texas horse girl who’s on a mission to make conversations about sex less awkward and way more empowering. With a Ph.D. in Health Education from Texas Woman’s University and a thriving virtual practice, Celeste helps people create lives filled with pleasure, connection, and confidence—starting in the bedroom. After years of struggling with pain and shame around sex, she set out to find answers no one else could give her—and ended up becoming the expert she needed. Today, she guides women toward pleasurable sex by helping them understand their bodies, claim their worth, and ask for what they want without apology.

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Episode Transcript:

Celeste Holbrook 0:00   

Expecting your sex life to look the same when you are 20 and 30 and 50 and 70 is not helpful for you, and so allowing it to mature as you mature is the most helpful thing that you can do for yourself, I think, when when it comes to your sex life.

Lesley Logan 0:19   

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. 

Lesley Logan 1:02   

Hey, Be It babe, okay, this might be the first guest that is coming on for a third appearance. I think she won. I could be wrong, but I think she won. Dr. Celeste Holbrook is back. She's back. We're gonna talk about a couple of things. We're gonna talk about sex, we're (inaudible) we're gonna talk about her book. We're gonna talk about the journey that one goes on to get their work out into this world. And so even if you are like, I don't want to talk about the sex part, like, well, we should talk about the sex part. That's actually what we should do. But I want you to hear this, because I think it's so easy to hear people on a podcast go, oh, it's so easy for them because they got on a podcast, like, it's so easy, and you don't hear all the doors that get shut all the time. And I also am excited for you to hear like there are people in this world who just want to help each other out, and I think we need evidence of that. And I'm super, super excited that I get to be a cheerleader for amazing humans in this world like that. When I think about my, like, genius zone or something like that. Like, sometimes I think it's that I just get to cheer on people who are doing hard things and go, I see you, and you're doing great. And I can't wait. I can't wait. So guys, I'm gonna stop this, because we're gonna get right into we get right into it. And if you have this is the first time you're hearing about Dr. Celeste Holbrook, I really encourage you to go back to the first two episodes we did together. Go do the oldest one, then the second one, because I think you'll get a full picture of everything. We talked about a lot of good stuff. So she's gonna change your life. All right, here she is. 

Lesley Logan 2:31   

All right, all right. So you guys, we're just gonna get right into this episode. Dr. Celeste Holbrook is back. You guys, third time won't be the last time. I somehow have to have her