Prioritizing yourself isn’t selfish—it’s survival. This FYF brings a listener’s bold boundary win, a reminder that rest prevents burnout, and a big team celebration with the launch of a brand-new coaching app. Plus, Lesley and Brad drop an affirmation that will remind you of your one-of-a-kind gift to the world.

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In this episode you will learn about:

• Why standing firm on your policies builds respect in your business.
• The real cost of burnout and how it impacts your ability to show up.
• Saying yes to breaks and travel as a way to protect your energy.
• How better systems free up energy for you and your clients.

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Episode Transcript:

Lesley Logan 0:00   

It's Fuck Yeah Friday. 

Brad Crowell 0:01   

Fuck yeah. 

Lesley Logan 0:02   

Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Brad Crowell 0:48   

Welcome Be It Pod squad. It is September 5th, Friday. It's Fuck Yeah Friday, and I'm, obviously, Brad here, stepping in for Lesley for the first part of this episode. She's gonna take over the second half of this episode here, where we're bringing your wins, and she's going to celebrate a win, but we're going to start today off a little bit differently with an affirmation, in a way that I think Lesley is going to get a kick out of. I hope you really enjoy it. So feel free to sing along. This is an encouraging, amazing song that I've often drawn inspiration from, and I think you're gonna love it. 

Brad Crowell 1:21   

I've paid my dues time after time. I've done my sentence but committed no crime and bad mistakes I've made a few. I've had my share of sand kicked in my face, but I've come through. And on and on and on. We are the champions, my friends, and we'll keep on fighting till the end, because we are the champions. We are the champions. No time for losers, because we are the champions of the world.

Brad Crowell 2:24   

You know it. You know it. You hear it in the background. You are singing that song, too. I love this song because it's very relatable. You know, even though you know it's Queen and they're like epic rock stars, but listening to those lyrics, listening to that song, is something that I've always found relatable. You know, I've paid my dues time after time. I've done my sentence, but I committed no crime, right? How often do we feel like that, where we are feeling like I'm doing everything right, and yet things still aren't going my way? And maybe along the way, you know, and bad mistakes I've made a few. Maybe along the way we've made some bad mistakes. I've had my share of sand kicked in my face, but I've come through, right. And as a small business owners, you might feel like that too, but you will come through this. And I wanted to celebrate that chorus with you. We are the champions, my friends. You know we're gonna keep fighting. And that's, that's the thing, when you're, when you are, doesn't even have to be just in business, but in life, you know, one foot in front of the other, y'all. Keep on going. Consistency, persistency. You got this. You can do this. We are the champions, and we'll we're the champions of the world. So really excited to have you joining us this week for this Fuck Yeah Friday. I'm gonna pass the torch here on to Lesley to celebrate a few of your wins, and then hopefully, you know, you're gonna take encouragement and send in your own win to us as well so we can celebrate you on an upcoming Fuck Yeah Friday. So thanks for being here today. 

Lesley Logan 4:00   

All right, now, for the next part of the episode where I share a win of yours. So, win of yours. We had a couple wins from Melissa Capitano, so we'll go through these. Stood up for myself when a client tried to bully me, she didn't think I should charge her for a late cancel because she had been a client since the founding owner, and she was good friends with her. She also told me that she never got any warm and fuzzy feelings from me and that I wasn't friendly towards her. I stood my ground. She told me she's going to pretend the conversation didn't happen, and proceeded to buy a 12 pack and book privates with one of my instructors. So I'm counting it as a win. So I just want to say it is interesting being a business owner, the requests that people ask or demand or think that they are worthy or entitled to, it really does show like, I don't know how this person would like live their life, but clearly there was some sort of luxury, or maybe their family was gifted things or given things based on a last name or whatever. But here's