Lesley Logan shares seven thought-shifting quotes that stop you in your tracks and invite deeper reflection. Alongside Nancy’s inspiring community win and the graduation of eLevate’s fifth round, this FYF episode is a celebration of growth, connection, and honoring the moments that shape us.

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In this episode you will learn about:

• How celebrating wins shifts focus from fear to progress.
• The seven quotes that sparked fresh perspective for Lesley.
• Nancy Lawrence’s inspiring trip and community connections through eLevate.
• Reflections on graduating the fifth round of eLevate.
• A grounding affirmation to step into tomorrow with openness.

Episode References/Links:

• Seven Quotes - https://www.instagram.com/p/DKR5bSlOeBc/
• Ep. 400: Gay Hendricks - https://beitpod.com/gayhendricks
• Ep. 53: Launa Jae McClung - https://beitpod.com/launajae
• Ep. 532: Launa Jae McClung - https://beitpod.com/launajae2
• Submit your wins or questions - https://beitpod.com/questions

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Episode Transcript:

Lesley Logan 0:00   

It's Fuck Yeah Friday. 

Brad Crowell 0:01   

Fuck yeah.

Lesley Logan 0:02   

Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. 

Lesley Logan 0:48   

Hi, Happy Friday. Happy Fuck Yeah Friday. It's September 19th. It's episode 579. How did we get here? Holy moly. I am so excited. I actually just got back from my trips to the U.K. and it's just like it's good to be home. We're only home for a little bit, but it's good to be home. And so I just want to say, thanks for being here. Thanks for listening. Thanks for checking in on these episodes. They're short, they're sweet, they're full of things to think about, things you didn't know to think about, wins from other people that are supposed to, that I hope, that I intend, for them to remind you of wins that you're having in your life all the time. Because we're all having wins in our life, right? All the time. Like, yes, there's a lot going on in the stuff that's like, not good. Like, it feels really scary. I really know for a fact that it has to do with our lives or brains, like, looking for things that are not going well to make us like, to make sure we're like, not gonna die, so that we like, go, oh, that's like, I can't, I gotta avoid that. So bad things have, leave more of an impression than good things. But that is why, here at the Be It Pod, we celebrate wins, especially on Fridays. I'd love for you to have a gratitude journal of some kind, but if it's only on Fridays, that's also fine. It's okay. We're not here and we're not after perfection in this room, right? 

Lesley Logan 1:53   

So okay, start off with a little inspiration. This is seven quotes that altered my brain chemistry all over again. So I really appreciated some of these. I'm gonna read them to you. The link, if you want them will be in the show notes. This is from Bruce Lee. Pain will leave you when it's done teaching you. Wow, should I read it again? Pain will leave you when it's done teaching you. And this therapist who posted this wrote, which is why it pays to listen to its messages and not avoid them. So then this is from Joe Hudson. Joy is the matriarch of emotions, and she won't visit you until all of her children have been welcomed. And so the therapist wrote, all the noise in my brain just stopped. All the motions in my heart just felt wildly, gorgeously protected. The third thing, this is from Perry Nickelston, @stopchasingpain. Every time you feel alive, you're being shown your medicine. And the therapist wrote, because flow is more powerful than any drug, and if you felt it, you design the rest of your life, creating space for it to show up again and again. If you need more of that, listen to Episode 400 Gay Hendricks. Okay, number four. This is from Rumi. Our task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it. Oh, that is so deep. So the therapist wrote, because I firmly believe that we don't have a hard time finding love. We have a hard time letting it in. Number five, this is from Vex King. You're telling me that every time you thought you couldn't do you couldn't get through something difficult, you did, and now you're back here thinking you won't succeed. Trust your track record, my friend. Yeah, you can't argue with that. Like, yeah, trust your track record like you have survived every fail. I think Launa, Launa Jae, said that on the first interview we ever had with her, like you've survived every failure you've ever had. So you can do this. You can get through it. The sixth one, this is an unknown quote. Healing happens i