Your health isn’t a number on the scale—it’s how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we’ve been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.

In this episode you will learn about:

• Why Pilates footwork is a full-body exercise, not just about the feet
• Why BMI is outdated and misleading as a health measure.
• Why we get stuck in suffering because it feels familiar.
• Daily habits that support hormones and digestion.
• How to advocate for yourself with providers.

Episode References/Links:

• Follow Amber on IG https://www.instagram.com/amberromaniuk
• Amber Romaniuk Website - https://www.amberapproved.ca
• No Sugarcoating Podcast - https://amberapproved.ca/podcast
• P.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagoland
• Cambodia October 2025 Waitlist - https://crowsnestretreats.com
• Winter Tour Waitlist - https://opc.me/events
• Pilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expo
• The Aligner from Balanced Body - https://opc.me/aligner
• Submit your wins or questions - https://beitpod.com/questions
• The Aligner from Balanced Body - https://opc.me/aligner 
• Camp Shame - https://beitpod.com/campshame
• Ep. 400: Gay Hendricks - https://beitpod.com/gayhendricks
• Ep. 177: Lindsay Moore - https://beitpod.com/ep177
• Ep. 39: Jessica Valant - https://beitpod.com/ep39
• Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41
• Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183
• FemGevity - https://beitpod.com/femgevity

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI

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Resources:

• Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g
• Lesley Logan website https://lesleylogan.co/
• Be It Till You See It Podcast https://lesleylogan.co/podcast/
• Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/
• Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ
• Profitable Pilates https://profitablepilates.com/about/

Follow Us on Social Media:

• Instagram https://www.instagram.com/lesley.logan/
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• The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses

Episode Transcript:

Lesley Logan 0:00   

If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. 

Brad Crowell 0:19   

Yeah. 

Lesley Logan 0:20   

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. 

Lesley Logan 0:59   

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.

Brad Crowell 1:22   

You got close. It's okay. We. 

Lesley Logan 1:23   

Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. 

Brad Crowell 1:37   

You're doing great, babe. 

Lesley Logan 1:39   

Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, a