Lesley and Brad are back to recap their conversation with Dr. Shanté Cofield, The Movement Maestro. They share how showing up as yourself makes the hard days easier, why boundaries are non-negotiable, and how letting go of the “struggle equals success” myth frees you to enjoy the work you love. And because it’s not all business, Lesley answers a listener’s fun question about how she manages to look fresh after a long flight.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.

In this episode you will learn about:

• Why authenticity makes showing up easier and attracts the right people.
• How boundaries set the tone and teach others to respect your priorities.
• The risks of building a brand that doesn’t align with who you are.
• Why success doesn’t require constant hustle or exhaustion.
• Lesley’s favorite skincare and travel beauty tips for long haul flights

Episode References/Links:

Winter Tour - https://opc.me/tour

Cambodia Retreat Waitlist - https://lesleylogan.co/retreats

Pilates Journal Expo - https://xxll.co/pilatesjournal

Contrology Pilates Conference in Poland - https://xxll.co/poland

Contrology Pilates Conference in Brussels - https://xxll.co/brussels

Lesley's Skincare Recommendations - https://xxll.co/skincare

Submit your wins or questions - https://beitpod.com/questions

The Movement Maestro - http://www.themovementmaestro.com

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI

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FREE Ditching Busy Webinar https://ditchingbusy.com/

Resources:

• Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g
• Lesley Logan website https://lesleylogan.co/
• Be It Till You See It Podcast https://lesleylogan.co/podcast/
• Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/
• Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ
• Profitable Pilates https://profitablepilates.com/about/

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Episode Transcript:

Lesley Logan 0:00   

If you are afraid to post on socials, or you're afraid of market yourself or put yourself out there, just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. 

Lesley Logan 0:17   

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. 

Lesley Logan 0:56   

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the incredible, amazing, badass convo we have with the one and only, Shante Cofield. 

Brad Crowell 1:10   

Shante.

Lesley Logan 1:11   

The Movement Maestro. 

Brad Crowell 1:12   

Oh yeah. 

Lesley Logan 1:13   

Oh my gosh. It was in our last episode. And if you haven't listened to that one, you've missed out on life. You really like you kind of fucked up. You got to go listen to it. You can listen after this, and you can listen and then like, usually like, depend on how you set your podcast situation up. It could be right after this. If you're listening to the OPC app, it's right below this one. If you're in your Apple app, good luck. They've changed it all the time. It's hard to find an episode you missed. Then that's why we do these recaps. But first, today, it is October 9th, it's Curious Events Day. 

Brad Crowell 1:42   

Curious Events Day. 

Lesley Logan 1:44   

I chose this because of Shante. So, the other ones seemed quite boring. There was World Post Day, and I was like, oh, that's so Shante, but it means like, mail, like. 

Brad Crowell 1:53   

What do you mean male? 

Lesley Logan 1:54   

Like, post mail, like mailing a letter, World Post Day. Not as not as in, like, social media post. 

Brad Crowell 2:00   

I was definitely not thinking M-A-I-L. 

Lesley Logan 2:03   

Yeah, mail. So I didn't choose that one, because that would be the opposite of Shante. But, Curious Events Day is October 9th, and it's a day to wonder about everything we've ever wondered about. So how do you get those little ships into the bottles? I think they do it like they're flat and they put it in. But you should, if you still wonder, you should look that up. Who figured out how to tie shoelaces? That is curious. What is the most recent sighting of Bigfoot in North America? I'm seriously doubting where the feedback might come from. I definitely do mean, pick your sources wisely. Why can't we figure what happened in Roswell? Be inquisitive, be persistent, and be careful, don't forget that old adage, curiosity killed the cat, and then the end is that satisfaction brought it back. But do be mindful. 

Brad Crowell 2:49   

And then it's like, but I had nine lives, so you're good. Be curious. 

Lesley Logan 2:52   

But also, like, do judge your news sources carefully. 

Brad Crowell 2:57   </p