66. What's My IDEAL Weight?
Update: 2025-01-20
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In this episode, I dive the complexities and limitations of using Body Mass Index (BMI) as a measure of health. I let you know when BMI might be useful and when alternative measures, such as waist-to-hip ratio or muscle mass, offer a more accurate picture of overall health.
00:55 Discussing Ideal Weight
01:59 Understanding BMI
03:08 Limitations of BMI
06:29 Alternative Health Indicators
09:05 Setting Personal Health Goals
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