Podcast #667THE 5XBY5 BELIEF METHODDo you feel like no matter how hard you work, you’re always behind where you thought you’d be by now? Or maybe you keep comparing yourself to others who seem to be further along? In this episode of The Confidence Podcast, Trish introduces the 5xBy5 Method—a simple yet powerful system to create unstoppable belief in yourself, in an accelerated way. If you've always wanted to believe in yourself, this is the episode for you.  Your Belief Accelerator ProcessWant my free guide and worksheet for this method?Head to www.trishblackwell.com/5XBY5Root Causes of Self-DoubtPast Experiences & FailuresPeople often interpret past mistakes as proof they’re not capable, instead of as learning experiences.Repeated criticism or rejection can reinforce a narrative of “I’m not good enough.”Comparison & PerfectionismConstantly comparing to others (social media makes this worse) convinces people they’re behind, inadequate, or not talented enough.Perfectionism creates impossible standards—if they can’t do it perfectly, they feel like failures.Negative Inner DialogueMany people haven’t learned to challenge or reframe their inner critic.Over time, this self-talk becomes their “truth,” even though it’s distorted.Fear of Judgment or FailureFear of what others will think keeps people from taking risks.When they avoid action, they miss opportunities to prove to themselves that they can succeed—creating a vicious cycle.Lack of Evidence & Confidence PracticeBelief grows through action. If someone hasn’t taken steps or celebrated small wins, they don’t have a “bank” of evidence to draw confidence from.Without intentional practice in self-belief, doubt becomes the default.External Validation DependenceWhen self-worth is built mainly on others’ approval, people struggle to hold steady belief in themselves.If affirmation is absent, they feel lost.Belief isn’t automatic—it’s a skill that needs to be cultivated.Self-belief is often blocked by old stories (what someone once said about you, failures, or comparisons).Confidence comes from courageous action, not waiting to feel ready.Belief compounds: Every small step proves to your brain that you’re capable.Introduction: How Building a New Belief WorksBeliefs shape everything in your life—your choices, your confidence, and how you show up in the world. But here’s the good news: beliefs aren’t fixed. They’re patterns in your mind that can be rewired with practice and intention. When you consistently focus on a new belief, your mind begins to accept it as truth, and your heart starts to feel it. This process doesn’t just change your thoughts—it changes your energy, your decisions, and the life you create.The 5X by 5 Belief Method is a simple, powerful system designed to help you replace limiting beliefs with empowering ones you truly feel in your bones.Step 1: Identify Your 3 Most Pervasive Self-Limiting BeliefsStart by writing down the 3 beliefs that hold you back the most. Here are some examples to help you identify yours:Common self-limiting beliefs:* I’m not good enough.* I don’t deserve success.* I’m not smart enough to achieve this.* I always fail when I try.* I’m too old/young to start.* People will judge me if I try.* I’m not worthy of love.* I can’t make money doing what I love.* I’ll never be confident.* I’m not talented enough.* I don’t have time for this.* I’m not creative.* I’m not disciplined enough.* I’m too different to fit in.* I’m always unlucky.Write down your top 3 that feel the heaviest or show up most often in your life.Step 2: Write 5 New Beliefs You Want to OwnNext, write 5 empowering beliefs that feel true in your heart,