Podcast #674THE 4 CATEGORIES OF CONFIDENCE EVERYONE NEEDS TO KNOW ABOUT (AND BE WORKING ON)Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You’ll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation.Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow.Confidence+ is your daily boost of motivation and mindset mastery. Subscribers get exclusive, bite-sized episodes packed with affirmations, journal prompts, and motivational mind shifts to help you think, feel, and live more confidently—one day at a time. Unlock subscriber-only content and start building unstoppable confidence from the inside out.The 4 Categories of Confidence How you think about yourself How you present yourself How you show up for yourself How you interact with others How You Think About Yourself (Self-Perception)* Definition: This is your internal narrative—the thoughts and beliefs you hold about yourself, your worth, and your abilities. Confidence starts here. If your inner voice is critical or doubtful, it can show up everywhere else in your life.* Why it matters: If you don’t believe in your own abilities, no amount of polishing your appearance or practicing social skills will give you lasting confidence. Your self-perception shapes your decisions, resilience, and sense of self-worth.* Examples:* Telling yourself, “I’m not good at this,” before even trying.* Feeling unworthy of opportunities or recognition.* Quick Tip to Improve: Notice your inner dialogue. Start asking yourself: “Is this thought true? Is it helpful? What story could I tell myself instead?”How You Present Yourself (Appearance & Communication)* Definition: This is how you carry yourself outwardly—your posture, your body language, your tone of voice, and even your style. It’s the confidence others see before they hear a word you say.* Why it matters: Even if you feel nervous, presenting yourself confidently signals competence and authority. People respond to the energy you project.* Examples:* Standing tall instead of slouching.* Speaking clearly and intentionally instead of rushing or mumbling.* Dressing in a way that makes you feel like your best self.* Quick Tip to Improve: Start small. Adjust your posture, take a deep breath before speaking, or choose an outfit that makes you feel bold. Small tweaks create big impact.Dress like a person who is going somewhere in lifeHow You Show Up for Yourself (Self-Management & Boundaries)* Definition: This is about keeping promises to yourself, taking care of your needs, and standing firm on your values. It’s internal trust—you show up for yourself before expecting others to show up for you.* Why it matters: If you constantly break your own commitments or ignore your needs, your confidence will always wobble. Showing up for yourself builds resilience and self-trust.* Examples:* Setting boundaries with work or relationships.* Following through on personal goals, like exercising, journaling, or practicing a skill.* Saying no to things that don’t serve you.* Quick Tip to Improve: Start with one small commitment to yourself this week, and follow through. Each success strengthens your confidence.How You Interact with Others (Social & Relational Confidence)* Definition: This is how you communicate, connect, and assert yourself with others. It’s about influence, relationships, and navigating social situations with clarity and ease.