720: How To Stop Feeling Tired All Day & Have Limitless Energy
Update: 2025-07-17
Description
Summary of episode:
Listed points: (00:00 )
(00:51 ) Take time to make yourself feel better
(03:44 ) Wake when you’re supposed to wake up
(04:53 ) Hydrate early
(06:04 ) Go on a walk
(07:57 ) Starts with sleep
(09:21 ) Don’t overthink being tired
(11:23 ) Breath-work - 4 square breathing method, wim hoff method
(13:09 ) Eat better
(16:02 ) Caffeine strategically
(17:29 ) Work towards your purpose and live a fulfilling life
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