728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)
Description
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In this episode we talk about 10 big reasons you may not be seeing results.
This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.
Make sure to stay to the end for the mindset tips as that’s what holds people back the most.
(0:00 ) - Intro
Nutrition (01:05 ):
(01:15 ) No awareness into your nutrition
(02:25 ) Inaccuracy with food tracking
(05:39 ) Trying to be perfect (Having an all or nothing approach)
Training (07:26 ):
(07:29 ) Going too easy on yourself (no progressive overload whatsoever)
(08:43 ) Doing only cardio
(10:23 ) One size fits all program or no program at all
Mindset/accountability (12:00 ):
(12;31) Know it all (being close minded)
(15:21 ) Hopelessness (feel like if I do it it won’t work)
(17:41 ) Inconsistent effort
(18:21 ) No actual accountability
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