729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout
Description
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.
01:50 ) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.
(23:06 ) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.”
(15:56 ) Kyle quote : “Your excuses are just lies you tell yourself.”
“Excuses sound best to those making them”
What has us excited or intrigued:
(28:51 ) Client shoutout: Chris
Where we’re at in our journey?:
Links Discussed in episode:
Weekly questions:
(32:12 ) Question 2- I’ve been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?
(43:47 ) Question 3- (43:47 ) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.
Thanks for listening! We genuinely appreciate every single one of you listening.
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