730: 7 Simple Tips To Push Past A Weight Loss Plateau
Description
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This episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”
(0:00 ) - Intro
1 (02:04 ) - Find out if you’re truly at a plateau
Average weigh-ins
Measurements, photos etc,
2 (04:10 ) - Make the appropriate changes to create a deficit through nutrition.
Biggest step is decreasing calories
3 (07:21 ) - Make changes through training/cardio
4 (09:50 ) - Self belief and full commitment
5 (14:35 ) - Dial in on the accuracy/avoid cheat days
Food scales, measuring cups etc
It’s been proven most people underlog their calories, taking them out of a deficit
So many people don’t log drinks, alcohol, etc
Most people end up having cheat days or days that take them out of a deficit
6 (16:30 ) - Higher level approach
Carb refeeds, diet breaks, reverse diets
7- Try to detach yourself from the scale is possible
Focus on non scale victories
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
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