#756: Lily Nichols - Real Food for Pregnancy: The Essentials
Description
Liz & Becca interview registered dietitian and bestselling author Lily Nichols to uncover the critical role nutrition plays during pregnancy and beyond. Lily shares insights on gestational diabetes, debunks common pregnancy myths, and explains the importance of nutrient-dense foods for both mom and baby. With her expertise in real food and functional approaches, Lily empowers listeners with actionable advice to optimize pregnancy outcomes and set the foundation for a healthy future. This episode is a must-listen for anyone navigating pregnancy, planning to conceive, or simply looking to understand prenatal nutrition on a deeper level.
Connect with Lily:
Web | Instagram | Pinterest | Facebook
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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
đź”— Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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SAY THANKS
đź’ź Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
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Produced by đź“Ł brandhard
United States
