#760: PMS Unleashed - Practical Hacks to Feel Better Fast
Description
Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and fatigue, while offering actionable tips to reduce inflammation, balance hormones, and feel better every month. From magnesium and B6 to tea blends and dietary changes, this episode is packed with practical advice to help you conquer PMS and even manage perimenopause symptoms. Tune in for tips you can implement today to feel your best, no matter what time of the month it is.
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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
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đź”— Becca on Instagram / Facebook / TikTok
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▶️ Watch the podcast on YouTube
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SAY THANKS
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✳️ Leave a rating on Spotify
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Produced by đź“Ł brandhard
United States
