FitMom(ent) 36: Raising Healthy Eaters: Protein, Sugar, and Real Food for Kids
Description
Liz & Becca share insights on children’s nutrition, specifically around protein needs, minimizing sugar, and fostering healthier eating habits. They discuss the challenges of moving kids away from sugary snacks and highly processed foods and share practical tips on how to incorporate quality protein sources, like dairy, fish, and lean meats, into daily meals. Tune in to learn strategies for navigating kids’ food preferences and helping them develop a taste for nutritious options that support growth and energy.
Full episode original air date: 09.19.2022
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Produced by 📣 brandhard
United States
