FitMom(ent) 38: Stop Bending the Rules - The Truth About What It Takes to See Results
Description
Liz & Becca tackle the hard truths about why people struggle to see results. They break down the importance of consistency, discipline, and adherence to proven strategies. From tackling excuses like “I’m too busy” to cutting through the noise of quick-fix solutions, they emphasize why small habits, like meal prep and sticking to your plan, lead to big outcomes. Tune in to hear real talk about why your mindset and actions matter more than any magic pill—and how to finally start seeing progress.
Full episode original air date: 01.28.2022
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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
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Produced by 📣 brandhard
United States
