DiscoverBioCurious77. Self-Care & Self-Healing With Kate Horseman
77. Self-Care & Self-Healing With Kate Horseman

77. Self-Care & Self-Healing With Kate Horseman

Update: 2020-10-14
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Description

In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens. 


Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual. 


Episode highlights: 


• all about Kate and her field of work (2:49


• wounded healer (8:56 ) • detoxify your life trough food (11:39 )


• core components of a healthy lifestyle (17:20


• work with not so open clients (24:00


• Kate's self-care practices (29:15


• herbs and adaptogens 101 (31:48


• Kate's recipes (35:39


• adaptogens in a bath (38:48


• skin care routine (41:35


• Kate's morning routine (44:24


• advice to elevate health and wellness (45:40


• Kate's starting course (48:07




Sponsor:


Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1




Connect with Kate: 


Official page: https://katehorsman.com/ 


Social media: https://www.instagram.com/katehorsmanhealth/ 




Connect with Kayla: 


Social media: https://www.instagram.com/biocurious_kayla 


Join the BioCurious Co-op: https://www.biocuriouskayla.com



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Send in a voice message: https://anchor.fm/biocurious/message
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77. Self-Care & Self-Healing With Kate Horseman

77. Self-Care & Self-Healing With Kate Horseman

Kayla Osterhoff