DiscoverBioCurious91. Biohacking Beauty with Gregory Landsman
91. Biohacking Beauty with Gregory Landsman

91. Biohacking Beauty with Gregory Landsman

Update: 2021-04-20
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Description

In this episode, you will learn about beauty, why looking good and feeling good cannot be separated, and how to best support your skin to look and feel your best. Gregory Landsman is a renowned beauty and wellness expert, tv host, and best-selling author.


This episode is packed full of information on beauty tips and tricks, including small changes you can make to your diet to best support your skin and health. Gregory and Kayla dive deep into what beauty is, and what it looks like in the world around us. The end of this episode features a live audience Q&A with helpful answers on how to get rid of dark circles under your eyes, the benefits of bone broth, and scar management and prevention.


After listening to this episode, you’ll be inspired to change up your skincare routine and learn more about Gregory’s methods!


ABOUT GREGORY:


Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities, and recommended by doctors.


INSIDE THIS EPISODE:


12:49 — What is Beauty


Balance, Enthusiasm, Acceptance, Understanding, Trust, You


Can’t change the world’s concept of beauty, can change our own


The world needs more super role models


17:39 — Correlation Between Inner and Outer Beauty


There’s so much beauty in the world


Looking at people through your own judgments


We can only give someone what we have


What makes us truly magnificent?


Looking and feeling good cannot be separated


22:57 — Superfoods for Beauty


Can’t remove all fats from your diet


Omega 3 fatty acids


Avoiding crash diets


Include skin-renewing foods: vitamin C


Always pour olive oil over your greens


Vitamine e (powerful antioxidant, anti-inflammatory)


Glutathione (the mother of all antioxidants)


These foods reduce stress


Support the skin to stay stronger & it’ll last longer


31:19 — Facial exercises


Prevention is better than cure


Forgetting to exercise the face


Face muscles attached directly to the skin


Destress and age less


Incorporating a facial massage into your skincare routine


Sleep is beneficial for collagen production


Pumpkin seeds (tryptophan, omega 3 fatty acids)


52:19 — Q&A


Dealing with dark circles under the eye


Treating melasma (skin discoloration)


Toning the neck


Benefits of drinking bone broth


Scar management and prevention


Connect with Gregory:


Website: www.gregorylandsman.com 


App: Face Lifting Food 


Free e-book: The Skin Secret to Look Younger at any Age


Free Treatment: Skin Hacks for Dry Hands (use code GL-HAND-TREATMENT)



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Send in a voice message: https://anchor.fm/biocurious/message
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91. Biohacking Beauty with Gregory Landsman

91. Biohacking Beauty with Gregory Landsman

Kayla Osterhoff