DiscoverBioCurious90. The ENERGY Formula with Shawn Wells
90. The ENERGY Formula with Shawn Wells

90. The ENERGY Formula with Shawn Wells

Update: 2021-04-07
Share

Description

In this episode, you will learn all about Shawn Wells’s new book, The ENERGY Formula. The ENERGY Formula is a guide meant to bring you towards a more passionate, energized, and vibrant life with author Shawn Wells, a biochemist, dietitian, sports nutritionist, and formulation scientist.


Shawn and Kayla go over the 6 pillars of this formula and the ways in which Shawn has been applying them in his life. This is just a glimpse into all the book has to offer, but it’s a good place to become inspired to live a more vibrant life. The end of this episode features a live audience Q&A filmed on the clubhouse app with questions you never knew you had!


If you’re looking for trustworthy information and a place to start on your journey to living a more energized life, this episode and book are a great place to start!


ABOUT THE GUEST:


Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.


INSIDE THIS EPISODE:


07:53 — Behind the Book


Inspiration for writing it


Making information digestible


What is ‘the energy formula’


Living a more energized life


“The biohackers textbook”


14:56 — Experiment


Establishing bio-individuality


Realizing the flaws in studies


All data is directional


Assessing the efficacy of something


Not every biohack will work for you


21:42 — Nutrition


Whole food is the foundation


Flexibility


Enjoying the foods you eat


Metabolic flexibility


Exploring things with sovereignty


28:45 — Exercise


Working out with purpose


High-Intensity Interval Training (HIIT)


Supersets & drop sets


Occlusion training


Intraset stretching


L-Baiba (mitoburn)


36:03 — Routine


Superchiasmic Nucleus (SCN)

How much we are controlled by light


Stress levels in the morning


Starting the day out slow


Practicing gratuity and affirmations


44:03 — Growth


Stoicism


Lessons in everything


Growth mindset


46:41 — Your Tribe


Why it’s important to have a tribe


Community, connection, and purpose


longevity and quality of relationships


52:49 — Q&A


How to give yourself grace


Getting lost in the biohacking world


Becoming attuned to energy


Is there such a thing as overdoing it?




Connect with Shawn:


Where to find The ENERGY Formula: www.energyformula.com


Website: www.shawnwells.com


Instagram: @shawnwells




Connect with Kayla:


Social media: @biocurious_kayla


Join the BioCurious Co-op: www.biocuriouskayla.com


Enroll in the PowHer Program: https://www.powherprogram.org



---

Send in a voice message: https://anchor.fm/biocurious/message
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

90. The ENERGY Formula with Shawn Wells

90. The ENERGY Formula with Shawn Wells

Kayla Osterhoff