If you're thinking about hiring an in-person trainer, listen up so you don’t make this mistake! There are a lot of options out there so I understand how confusing it can be to choose between in-person, online, group fitness, cookie-cutter Apps, etc.

In this episode, I go through the pros and cons of each type of “training” available to you from my standpoint after working with over 1,000 clients in my lifetime. Since this is EXACTLY what I do for a living, I’m biased, but having worked in almost every area of fitness I know exactly what in-person, online, group fitness, and cookie-cutter Apps have to offer!

What You'll Learn in this Episode:
---------------------
00:00 - Intro
04:41 - Introduction to hybrid training and its availability in local gyms.
08:39 - Online coaching for form correction and nutrition guidance in fitness training.
12:53 - Focusing on nutrition and lifestyle habits over gym training with a personal trainer.
16:48 - Nutrition, accountability, education, and guidance over intense workouts for health.
20:55 - Aligning training and nutrition for optimal results.
28:27 - Comprehensive training approach and the limitations of in-person training.
32:39 - Dependency on a trainer due to exceptional workouts leads to an inability to exercise independently.
36:49 - Benefits of online coaching for personalized training and nutrition.
40:49 - Long-term commitment essential for sustainable fitness results.
---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

Follow Pursuit Health & Performance:
| ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Website⁠⁠ |