Consistency is KEY to getting in and staying in shape, so why don't you keep setting yourself up for failure? Almost everyone I know has struggled with “falling off the wagon” on the weekend with their nutrition and training at some point.

This is why I train at least one day (Saturday or Sunday) on the weekend. It’s been a game changer for me and my clients who have struggled with this vicious cycle. Listen in to find out why YOU should probably be training on the weekends.

What You'll Learn in this Episode:
0:00 - Intro

1:00 - I don't like taking rest days on weekends

2:40 - It is EASY to consume excess of 2,000 calories

4:30 - Alcohol is one of the main detriments to your physique

6:05 - Don't restrict yourself too much on the weekends

8:40 - Staying aware of your sleep through the weekends

12:25 - I would rather take a rest day on Wednesdays

14:20 - Pick a high intesity workout for the weekends

17:01 - Make your workouts fun on the weekends

18:24 - Your health habits will improve elsewhere from training on the weekends
---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

Follow Pursuit Health & Performance:
| ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ |