Gratitude, when felt deep in our bones, has the power to transform our internal landscape. ✨ In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude. We'll explore authentic gratitude that connects you to the depths of your inner world.

This practice isn't about forcing positivity or slapping a smile over your struggles. It's about genuinely cultivating gratitude as a healing resource, and nurturing feelings of safety, stability, and connection within ourselves.

This meditation can help you become more present, more in tune with the richness of your life, and better equipped to handle life's challenges with a grounded sense of gratitude. Let's embark on this journey together and discover the true power of authentic gratitude. 🌸💖

In this episode:

• Authentic gratitude as a healing resource


• Leaving toxic positivity behind


• Mind-Body Meditation to Cultivate Authentic Gratitude

Somatic Resources for support when you’re not feeling grateful:

EPS 018: Havening For When You're Feeling Off

EPS 049: Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

EPS 036: Meditation For When You Need A Good Cry

EPS 038: 15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• helloinnerlight.com


• Somatic Healing Meditations homepage


• Free mini-course: The Feel it to Heal it Mini-Course


• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community