When life is spinning and the world feels out of control, our bodies often sense it before our minds do. You might be carrying the weight of this chaos in the tension in your shoulders, the shallowness of your breath, the racing of your thoughts, and the stress living deep in your nervous system.

This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help support your nervous system and guide you back to a regulated state where calm can authentically arise within you.

By utilizing Havening Techniques® followed by a soothing breathwork practice, you’ll naturally cultivate more calm within. Plus, it feels absolutely amazing.

Try this guided somatic meditation now and give yourself the gift of true relaxation as you deeply take care of your body and mind!

In this episode:

• How to find calm in the chaos by soothing your body and nervous system


• Guided Meditation To Soothe Your Body + Mind: Self-Havening Exercise


• Guided Meditation To Soothe Your Body + Mind: Soothing Breathwork Practice

Try a longer version of the soothing breathwork practice here!

Other episodes mentioned:

EPS 038 - 15-Minute Meditation to Effectively Reduce Anxiety And Stress

EPS 016 - Somatic Meditation For Emotional Release

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• helloinnerlight.com


• Somatic Healing Meditations homepage


• Free mini-course: The Feel it to Heal it Mini-Course


• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community