Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is a recording of a live workshop that I recently taught. It also includes a Parts Work Meditation for Anxiety that will help you experience deep anxiety relief while growing in self-compassion and self-understanding.

I truly hope that you enjoy this workshop! It’s a holistic and potent exploration of how to deepen your healing journey so that you can experience real change in your anxiety. Plus it introduces you to an incredibly effective paradigm of body-centered emotional healing to help you heal your core issues and make real change in your life.

Episode timing:

00:00 - How To Heal Your Anxious Thoughts (At The Roots)

03:40 - Your thoughts are symptoms of something deeper

13:21 - The Hidden Roots of Anxiety

19:36 - How To Work With Our Anxious Parts

32:44 - Parts Work Meditation For Anxiety

1:00:00 - Question + Answers

Other episodes mentioned: 038 - 15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

Download the slides from the workshop

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