It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice.

Stress isn't merely an emotional or mental state; it's a physical reality that permeates our entire being. In this episode of Somatic Healing Meditations, you'll discover a transformative, body-first approach to releasing stress from your nervous system and body.

This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.

You'll leave this somatic practice feeling more grounded, centered, and equipped with powerful tools to navigate stress with greater ease and resilience. This body-first approach also fosters a compassionate relationship with yourself, inviting you to listen, understand, and respond to your body's needs.

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In this episode:

• The Importance of A Somatic Approach To Stress Relief


• Somatic Practice For Stress Release:
  
  
  
  • Self-Havening for nervous system support
  
  
  • Regenerating Images in Memory for deeper understanding and relief
  
  
  
  

Learn all about Iffirmations here

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• helloinnerlight.com


• Somatic Healing Meditations homepage


• Free mini-course: The Feel it to Heal it Mini-Course


• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community