DiscoverSomatic Healing MeditationsHavening To Cultivate More Self-Compassion
Havening To Cultivate More Self-Compassion

Havening To Cultivate More Self-Compassion

Update: 2024-12-13
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Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives.


In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways. Havening, a psychosensory healing technique, offers a transformative approach to building a compassionate relationship with yourself.


This Havening exercise also incorporates iffirmations—a more grounded and authentic take on affirmations—to help you gently and supportively open up to greater self-compassion.


Dive in now and start cultivating more self-compassion today!




In this episode:



  • Self-Compassion: A Pathway to True Healing

  • Havening Exercise to Cultivate More Self-Compassion

    • Self-Havening to regulate and drop in

    • Cultivating compassion for your struggles

    • Iffirmations to Cultivate Self-Compassion




Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here




🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!


In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.


Enroll for free now!




Iffirmations to Cultivate More Self-Compassion:



  • Iffirmations to normalize/humanize your struggle:

    • What if it’s okay to feel this way right now?

    • What if lots of people struggle like this sometimes?

    • What if there’s nothing wrong with me for feeling this way?

    • What if my reaction here actually makes sense in a way?

    • What if I can soften my heart to myself and this moment exactly as it is?

    • What would it be like to acknowledge what I’m really feeling right now and love myself anyway?

    • What if I can stop fighting with what is?

    • What would it be like to just accept my feelings right now?

    • What if I can love and accept myself even though I’m struggling?



  • Iffirmations to soften towards yourself:

    • What if I can soften my heart towards myself today?

    • What if I can start to accept myself where I am and as I am?

    • What would it be like if I learned to honor myself, imperfections and all?

    • Who would I become if I could release my self-judgment and foster self-understanding instead?

    • What I can become a steady source of love and compassion in my life?

    • What if I can have my back even when things are hard?

    • What if I can be patient with myself?

    • What if self-compassion is my best route forward?

    • What if I truly and deeply deserve compassion?

    • What if I truly and deeply deserve compassion, because …






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Havening To Cultivate More Self-Compassion

Havening To Cultivate More Self-Compassion

Karena Neukirchner