Who could you become if you felt more and more compassion for yourself and others? What would it feel like to shine the warm light of compassion on the dark places within? How would your life change if every action you took was infused with compassion?

Compassion is not just a warm, fuzzy feeling; it's a powerful force that can heal our deepest wounds and connect us with the essence of who we truly are.

Today’s soothing somatic meditation to deepen your compassion is a gentle and regulating journey within designed to help you cultivate authentic compassion.

This meditation is an invitation to come home to yourself, to recognize your inherent worth, and to carry the light of compassion with you, both during and beyond this practice.

Episode timing:

00:00 - The healing power of compassion

03:04 - Somatic Meditation to Deepen Your Compassion: soothing + regulating breathing

07:45 - Somatic Meditation to Deepen Your Compassion: cultivating compassion within

16:03 - Somatic Meditation to Deepen Your Compassion: deepening into compassion

29:06 - conclusion

For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.

In Rooted + Resilient, you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.

Learn more here!

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Enrolling now! Rooted + Resilient Group Program