DiscoverBrains and Gains with Dr. David MaconiAaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

Update: 2025-03-01
Share

Description

0:00- Intro

1:00- CGM and Peter Attia’s recommendations

11:00- Lipids. LDL, ApoB

24:00- Hedonic eating

31:00- Our super power to manipulate weight

33:00- Health ramifications of excess junk food

37:00- Exercise “snacks” and intermittent exercising

40:00- Levels of enjoyment from food

49:00- Hunger and appetite

55:30- Calorie cycling

59:30- What it takes to maintain peak physique and performance

1:01 :00- Low volume training

1:20 :00- Aaron’s PED update

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

Dr. David Maconi