DiscoverBrains and Gains with Dr. David MaconiGeoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust
Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

Update: 2025-05-29
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Re-upload of the podcast due to a mix up in the audio content 

0:00- Intro

1:00- Fasting

10:00- Dropping calories for naturals dieting

16:00- Weighted vests

18:00- Dieting leaner than last time

33:00- Adapting to fasting

36:00- Geoffrey’s current diet

40:00- Unrealistic expectations for naturals

44:00- Can we adjust our settling point to make gains at lower body fat levels

46:30- How to assess one’s knowledge 

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Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

Dr. David Maconi