DiscoverBrains and Gains with Dr. David MaconiAndrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping
Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

Update: 2025-06-22
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               0:00- Intro 

               1:00- Intro to Andrew

               8:00- Meal prep services versus cooking meals oneself 

               12:00- Starting a podcast

               19:30- What beliefs have changed over 7-8 years of podcasting

               27:00- Inability to focus and then relax 

               35:00- T-Nation articles and authors

               42:30- Reverse dieting myth

               48:00- AI in the fitness industry

               59:00- Where to find Andrew

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Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

Dr. David Maconi