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Brains and Gains with Dr. David Maconi
Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
Update: 2025-07-28
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0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins
1:06 :00- Where to find Alex
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