Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded
Description
0:00- Intro
0:30- Motivation
10:00- Getting shredded and maintaining a shredded state
12:00- Artificial sweeteners
19:30- What is the best way to eliminate hip shift during squats?
22:30- Getting stronger but not bigger, what is the cause?
25:30- Growing home gym space, better than commercial gyms?
35:15- How big should one expect to be for a certain height
36:15- How many meals per day and how many times do you train per week?
45:30- Atlaspowershrugged trolling
46:00- Best lift named after someone
50:00- Can I reach an advanced physique without being obsessed with lifting?
55:50- Is there any benefit to bulking beyond 15% body fat?
1:00 :40- If you lost all of your gains, what would you do to get jacked again?
1:04 :45- Minimum number of sets per week to grow muscle?
1:06 :45- Do you find wide grip pulldowns to be worth it for lats?
1:09 :00- Nausea during training
1:10 :30- When is the road to 19” arms?
1:16 :45- How to program a good bodybuilding program if you have 3 days to train?
1:21 :00- How do you program brachialis training in your program?
United States
