DiscoverBrains and Gains with Dr. David MaconiQ&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

Update: 2025-03-21
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0:00 – Intro 
 3:55- How to maintain leanness long term 
 14:30- Ninja Creami and protein ice cream 
 26:20- What are our current macros
 35:00- Cardiovascular recommendations for conditioning and health 
 43:30- Comments on a Cyclical Ketogenic Diet
 47:00- Maingaining vs “bulking”
 53:00- Supplements for joint health and feeling better
 59:00- Getting sufficient stimulus with four 1hr workouts
 1:04 :50- Zero calorie soda and dental health 
 1:12 :30- Any tips for knowing current weekly volume is ideal

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Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

Dr. David Maconi