Advanced Strength & Conditioning For Strikers w/ Anthony Turner (SSOF Ep 143)
Description
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this conversation, Anthony Turner discusses his philosophy on strength and conditioning, particularly in the context of combat sports. He emphasizes the importance of injury prevention, the role of plyometrics, and the need for a holistic approach to training.
Turner also addresses the significance of technical skills in striking, the impact of interlimb asymmetries, and the relevance of various conditioning methods beyond traditional running. He shares insights on building explosiveness and acceleration, and concludes with resources for further learning.
Timestamps
00:00 Cultural Accents and Family Backgrounds
00:05 Introduction to Anthony Turner
01:13 Philosophy of Strength and Conditioning
06:06 Training for Striking Power
10:48 Specificity in Strength Training
14:06 Progressive Training Cycles
19:58 Addressing Asymmetries in Training
29:52 Holistic Training Approaches in Combat Sports
36:26 The Role of Conditioning in Athletic Performance
49:53 Explosiveness and Acceleration in Training
56:32 Resources and Insights from Anthony Turner
Anthony's IG: https://www.instagram.com/anthonyturneruk
New book: https://amzn.to/42cywxu
United States
