All the Tests were 'Normal' -So Why Aren't You Pregnant? Sperm Health & Male Fertility
Description
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal ranges for successful conception. She also delves into the best diets, supplements, and lifestyle changes to enhance sperm quality and overall fertility.For more information, follow Evelyn on Instagram @enhancedfertilityhormonehealth or visit her website at www.evelynkennedy.ne
00:00 Introduction: The Fertility Puzzle
00:12 Understanding Male Fertility
01:29 World Health Organization Guidelines on Sperm Health
04:50 Optimal Sperm Health Parameters
05:34 The Role of Egg Quality
07:27 Essential Tests for Sperm Health
09:08 Diet and Lifestyle for Optimal Sperm Health
12:13 Supplements and Natural Boosters
15:08 Conclusion: Comprehensive Fertility Care
United States
