Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews Amanda, a fertility acupuncturist, about the role of acupuncture in supporting fertility and treating conditions like endometriosis. They discuss the importance of taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being. Amanda explains how acupuncture works by balancing the body's energy and promoting relaxation. They also touch on the significance of preconception care and the impact of lifestyle factors on fertility. The episode concludes with a reminder to trust your intuition and seek support from a community of like-minded individuals.

Keywords

acupuncture, endometriosis, fertility, holistic approach, nutrition, lifestyle, emotional well-being, preconception care, intuition, community

Takeaways

Acupuncture can support fertility by balancing the body's energy and promoting relaxation.

Taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being, is important for optimal reproductive health.

Preconception care, including addressing deficiencies and optimising overall health, can improve fertility outcomes.

Listening to your body and trusting your intuition is key in navigating the fertility journey.

Seeking support from a community of like-minded individuals can provide valuable guidance and encouragement.

Sound Bites

"Acupuncture naturally releases endogenous opioids. So it helps with pain relief."

"Women are cyclical beings. We have different cycles."

"It's never too late to start. Let's break it down and then let's implement those changes."

Chapters

00:00 Introduction and Overview

01:17 Guest Introduction: Amanda, Fertility Acupuncturist

05:30 Understanding Acupuncture and Its Benefits

09:32 Acupuncture for Miscarriage and Fertility

11:51 Acupuncture for Endometriosis

15:40 The Importance of Preconception Care

19:21 Taking a Holistic Approach to Fertility

25:23 Trusting Your Intuition on the Fertility Journey

32:16 The Impact of Lifestyle Factors on Fertility

36:02 The Power of Community in Fertility Support

43:15 Research and Success Stories

48:29 Final Thoughts and Conclusion

Follow Amanada: https://www.instagram.com/angea_acupuncture_yoga/?hl=en

Follow me:@enhancedfertilitynutrition