In this enlightening episode of Cosmic Conversations, I’m joined by breathwork and energetic practitioner Aoife Murphy for a deep dive into the healing power of the nervous system. Aoife shares her personal journey from working in trauma services in Ireland to stepping fully into her soul-led work in Bali as a breathwork, somatic, and Kundalini facilitator.

We unpack how breathwork and energy healing can shift trauma held in the body, what a regulated nervous system actually looks like, and how healing doesn’t just happen on the mat, it’s about how we integrate those changes into our daily lives.

🌀 In this episode, we explore:

• Aoife’s background working in domestic violence and homeless services
  

• How breathwork and Kundalini created micro-shifts that transformed her life
  

• Why traditional talk therapy wasn’t enough, and how somatic tools helped her go deeper
  

• What a nervous system “reset” feels like and how it shows up in real life
  

• The difference between breathwork, Kundalini, Reiki, and somatic healing
  

• Creating space to release trauma and manifest the life you actually want
  

• Building self-worth, setting boundaries, and finding your voice
  

• What a healing session with Aoife looks like

  
  

💫 Plus:We end the episode with a beautiful Affirmation of the Week to guide you:

🦋 “I trust my intuition and listen to my inner guidance.”

Follow Aoife on Instagram: @croi_connection  

Visit her website: Croi Connection

Work with her 1:1, join her Bali Creator’s Retreat, or her Wicklow Weekend Retreat.

✨ Whether you’re brand new to nervous system healing or looking to deepen your spiritual practice, this episode will remind you of your power to heal from the inside out.

🎧 New episodes drop every Tuesday.💌 Send your cosmic confessions to thecosmiccoach.ie@gmail.com or DM @cosmicconversationspod