Trigger Warning: This episode discusses eating disorders, body image, and suicidal thoughts. If these topics are sensitive for you, please either do not listen or listen with care.

In this incredibly personal and powerful episode of Cosmic Conversations, I’m joined by my good friend, holistic healer and Reiki Master Tara Cooney to talk about her journey healing from an eating disorder, body image struggles, and generational trauma. Tara opens up about how kinesiology and Reiki became transformational tools in her recovery and how spiritual practices helped her reclaim her sense of self-worth.

We explore the lingering voice of disordered eating, the importance of identifying root causes, and how spiritual and energetic healing can help us shed deeply embedded beliefs about our bodies. Tara’s raw vulnerability offers hope, especially for those navigating their own healing journeys.

If you’ve ever struggled with self-worth, body image, or felt disconnected from your body, this episode will remind you that healing is not only possible, it’s your birthright.

In this episode, we discuss:

• Tara’s experience with eating disorders and self-worth

• How kinesiology and Reiki supported her healing

• Generational and societal body image narratives

• Managing body image triggers and mental health

• The spiritual side of healing: past lives, energy work, angel guides

• Reconnecting with your body through self-love and surrender

Connect with Tara 

• Visit her website By Tara J Holistic Health

• Follow Tara on Instagram @_bytaraj
  

✨ We also unpack a listeners dilemma with our segment ‘Cosmic Confession’ 

🦋 Affirmation of the Week: “I respond to my challenges with calm and ease.”

Let this guide you through the week ahead.

💌 Got a cosmic confession or a question for the pod? Email me at thecosmiccoach.ie@gmail.com or message @cosmicconversationspod on Instagram.

Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or email info@virtuallyaideen.com