In this beautifully expansive episode of Cosmic Conversations, I’m joined by host of the amazing ‘Healing Gals’ podcast,  Molly Smyth for a raw and soulful conversation about what it really means to reparent yourself, heal emotional wounds, and reconnect with your self-worth.

We unpack the emotional patterns we inherited growing up, how our nervous systems store and express trauma, and the work of breaking cycles that were never ours to carry in the first place.

This one is for every woman who’s ever felt like she was too much, not enough, or stuck in patterns she couldn’t name.

💫 In this episode, we explore:

• What reparenting actually means (and why it’s so powerful)
• The connection between nervous system regulation & emotional safety
• Navigating triggers, shame, and guilt with compassion
• How inner child work can shift your self-talk, boundaries & worth
• Understanding societal messaging around women, identity & self-expression
• Letting go of fear-based love and learning to trust your intuition
• Why YOU are the safe place you’ve been searching for

🩵 This conversation will leave you feeling held, empowered, and reminded that your healing doesn’t have to be loud to be real.

Want to connect with Molly?

Follow her on Instagram at @healinggalspodcast

🎧 New episodes drop every Tuesday follow @cosmicconversationspod for updates and behind-the-scenes magic.

💌 Got a cosmic confession or a question for the pod? Email me at thecosmiccoach.ie@gmail.com or message @cosmicconversationspod on Instagram.

Produced and Managed by Aideen Byrne @virtuallyaideen on Instagram or email info@virtuallyaideen.com

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