In this weeks solo episode, I’m diving into the messy and magical world of emotions, how to understand them, express them, and avoid being ruled by them.

If you’ve ever been consumed by a bad day, snapped over something small, or felt emotionally overwhelmed, you are not alone. I’m walking you through what emotions really are, how we’ve been conditioned to suppress them, and most importantly how to reclaim your power by learning to regulate and express your emotions in a healthy way.

This episode is for the deep feelers, the emotional reactors, the spiritual seekers, and anyone on a healing journey who’s ready to move through life with more peace, presence, and self-awareness.

✨ In this episode, we cover:

• What emotions actually are (energy in motion)

• The science behind how emotions move through the body

• The impact of childhood conditioning on emotional expression

• The importance of nervous system regulation

• How unprocessed emotions get stuck in the body

• Tangible tools to help you reframe, regulate, and release emotions

• The emotional triangle: thoughts, feelings, actions and how to break the cycle

• Why grief, anger, sadness, and joy all deserve space

• Mindfulness, breathwork & screaming into pillows (yes, really)

  
  

We also explore this week’s Cosmic Confession on comparison and jealousy on social media, and how to reclaim your sparkle without dimming anyone else's.

🦋 Affirmation of the Week: “Everything I need is within me.” Let this reminder ground you and guide you as you navigate the emotional waves of life.

💌 Got a cosmic confession, question, or podcast topic request? DM @cosmicconversationspod or email: thecosmiccoach.ie@gmail.com

🎧 If this episode helped you feel seen or supported, please leave a 5-star review and share it with someone who might need to hear it.