In this heartfelt episode of Cosmic Conversations, I sit down with the radiant Emma Kehoe - life coach, mindfulness mentor, and self-love advocate, for an open, soul-nourishing chat about healing, authenticity, and spiritual growth.

Emma shares her powerful journey from burnout and heartbreak to inner peace and alignment - opening up about grief, self-discovery, and learning to slow down after years of chasing achievement.

Together, myself and Emma explore:

✨ The power of the pause - learning to stop striving and start being

💗 How mindfulness and self-love became Emma’s tools for healing

🌿 Navigating grief, finding signs from the universe, and trusting divine timing

💫 The truth about vulnerability - and why it’s actually your greatest superpower

🌈 The link between colour, confidence, and authentic self-expression.

This conversation is a beautiful reminder that you can rebuild, reinvent, and rise - one breath, one pause, and one act of self-compassion at a time.

🎧 Tune in to hear Emma’s reflections on life, loss, and the magic of becoming your most authentic self.

Connect with me:

Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com