Foundations to growth

Guided Meditation - Feel the wish fulfilled

This ones for the girls, contraception, the menopause and more

The feeling is the secret and why the way you feel matters when manifesting

Loneliness, why we get lonely and how to prevent it.

Attachment styles, what are they and how identify your attachment style

Keeping up with the Joneses

There's something about September

Advice we would give our younger self about life

The good and bad of social media and how to break your social media habits

Dealing with a bad day, tips and tools for dealing with a low mood and how to navigate through it effectively

Getting over a break up and dealing with heartache

Make money your friend

Morning routines and why they’re important

Ego vs Intuition, being able to tell the difference between the two, and learning to trust your intuition and act on it.

Reprogramming your subconscious mind, noticing subconscious traits and the benefits of hypnotherapy

Our favourite snippets so far, the brain, habits, manifesting, anxiety and much more

Utilise fear for your success and tools to use when fear overtakes. How navigating though fear can eradicate regret and help develop a growth mindset

The happiness strategy, why quality relationships are important to your happiness and how sleep, diet, exercise, and mindfulness play a huge role

Affirmations