In this episode of  My Therapist and My Therapist, we discuss: Reprogramming your subconscious mind, noticing subconscious traits, and the benefits of hypnotherapy  

Via the topics discussed in this episode, you will learn: 

• How to reprogram your subconscious mind 
• An Introduction to Hypnotherapy
• How do we inherit our parent's gene expression 
• The Conscious v Subconscious mind 
• Why do we struggle to change
• How our learning styles impact  
• The importance of core belief 
• How we process emotions
• Brain waves
• Epigenetic 
• Focused attention 
• Root cause therapy 
• Tips and tools for reprogramming your mind 
• Generational curses 
• The rules of the mind and how it applies  
• The power of repetition 
• Neural pathways 
• The Tetris effect
•  

Topics Discussed:

• The conscious v Subconscious mind 
• The subconscious Vault 
• Core beliefs 
• PTSD and survival mode 
• The importance of introspection 
• Observing your subconscious patterns 
• What Hypnotherapy is understanding a hypnotic trance  
• The Theta brain wave and how to get into a suggestible state
•  Epigenetics 
• How do we inherit our parent's genes 
• Studies that illustrate how our gene expression is inherited 
• An example of hypnosis - A man's fear of loud bangs 
• The power of a focused attention 
• Root cause therapy 
• Research into generational curses 
• Bruce Lipton 
• the two ways we reprogram our mind 
• The power of adding emotions 
• Neural pathways - overriding pathways 
• Having a good sleep routine to increase the reprogramming of your mind 
• The Tetris effect 
• The mere exposure effect  
• The power of vision boards
• Creating better feelings thoughts 

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Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/

Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/