In this episode of  My Therapist and My Therapist, we discuss: How to utilize fear for your success and tools to use when fear overtakes 

Via the topics discussed in this episode, you will learn: 

• How taking action cures fear
• The brain's purpose for fear 
• The Amygdala and how it processes fear
• Understanding the emotional brain 
• How to form a better relationship with fear
• Fear from an evolutionary standpoint 
• Tips on preventing Fear from getting in your way
• the ego v the higher self 
• Effective self-dialogue tips
• The power of perspective 
• How failure can be an opportunity for growth  
• Walking by faith and not by sight 

Topics Discussed:

• Action cures fear
• The brain's purpose for fear 
• Your growth lies beyond your fears 
• The car analogy for fear: Getting fear into the boot
• The benefits of fear 
• The Amygdala and how it processes fear
• Getting familiar with the unfamiliar 
• Fear and excitement    - The brain can't tell the difference 
• Asking " Am I safe" 
• Plane v car statistics 
• How Fear is holding back  
• Effective questioning 
• Ego v higher self 
• Effective self-dialogue 
• Climbing cringe mountain 
• Preventing regret 
• Sweating v watching people sweat 
• Jumping off cliffs and finding your wings on your way down   
• Seeing fear as a win-win 
• Getting outside of the box 
• The peter pan analogy
• Stagnancy
• Just start
• Taking back control of your life 
• Embracing the unknown
• Walking by faith and not by sight 
• f**k it 
• Stop making decisions based on other people
• How regret makes us bitter
• Becoming a growth-minded person 
• Being open-minded
• Making the familiar unfamiliar 

Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/

Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/

Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/

Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/