DiscoverListening Well PodcastBreathwork - Double Inhale, Long Exhale
Breathwork - Double Inhale, Long Exhale

Breathwork - Double Inhale, Long Exhale

Update: 2024-07-15
Share

Description

This week I introduce a breathing exercise made popular by Dr. Andrew Huberman.

This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of practice, but also by allowing them to open and expand their lungs at the start of class.

Taking two inhales and one long exhale reduces CO2 levels, slows your heart rate, and leaves you feeling calmer, less tense, and more focused. 

Enjoy this short breathwork, as I know it will make your day much better!

With love,

Stephanie

Binaural beats by Listening Well Music.

See omnystudio.com/listener for privacy information.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Breathwork - Double Inhale, Long Exhale

Breathwork - Double Inhale, Long Exhale

Stephanie Bovis