How To Be Vulnerable and Safe At The Same Time

10 Myths About Relational Trauma

Building Self-Trust

How To Overcome Self-Abandonment

Is It My Trauma, Or Is It The Relationship?

3 Words Trauma Survivors Struggle To Say In Relationships

How Not To Shut Down Emotionally In Your Relationship

5 Ways Relational Trauma Impacts Your Current Relationship

Stop Feeling Guilty For Setting Boundaries

How To Stop Choosing Emotionally Unsafe and Unavailable Partners

Trusting Yourself After Trauma

Seeing Ourselves: Attachment, Trauma, and Reflection

Misdirection in Communication, Or, How To Stay On Topic

Developing a Nurturing Internal Voice

How To Internalize the "Good Stuff" In Relationships

Emotionality Versus True Emotion in Anxious Attachment

Mindset of the Avoidantly Attached Partner

Mindset of the Anxiously Attached Partner

Is This Trauma, Or a Part of Me?

Healing Trauma Through Silence and Solitude